When we think about vital organs, we usually mention the heart, lungs, or liver. However, inside our body lives another essential system: the gut microbiota, a vast ecosystem of microorganisms that coexist with us and influence digestion, immunity, and even our mood.

Turmeric (Curcuma longa) is a bright yellow root widely used in Indian cuisine, Ayurvedic medicine, and traditional Chinese medicine. Today we know that its main active compound, curcumin, has anti-inflammatory and antioxidant effects that have sparked great scientific interest. But beware: not everything that has been seen in the laboratory has been proven in humans. Turmeric is not a panacea, nor should we all take supplements. What we can do is use it as part of an anti-inflammatory lifestyle, incorporating it into our daily cooking.

Many people who are not celiac have decided to eliminate gluten from their diet, thinking that it is the cause of their digestive discomfort. But in most cases, the problem is not gluten itself, but rather “modern” wheat and the ultra-processed products that contain it.

Conventional medicine has transformed lives with its diagnostic precision and life-saving treatments. Yet, when it comes to chronic digestive and stress-related conditions, many patients feel something is missing. This is where an integrative perspective — combining medical expertise with holistic approaches — becomes essential.

Each person has a unique path to health and well-being. Complementary therapies, combined with conventional medicine, offer effective tools to heal both body and mind.

“The Yellow Book” by Samael Aun Weor is a work that invites reflection on spirituality and self-knowledge. Through its pages, the author proposes practices to develop awareness and harmonize mind, body, and spirit.

Taking care of yourself is not a luxury but a necessity to maintain physical, emotional, and mental health. Adopting conscious habits and using integrative therapies can make a real difference.

Maintaining a healthy digestion is key to overall well-being. Proper nutrition, mindful habits, and professional support can transform your digestive health.