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1. What active compounds does turmeric contain?
Turmeric contains:
Curcumin → the most important polyphenol, responsible for the color and most of the described effects.
Curcuminoids → including curcumin, demethoxycurcumin, and bisdemethoxycurcumin.
Essential oils (such as turmerone), which also modulate its properties.
(A “polyphenol” is a compound with the ability to neutralize free radicals and modulate inflammation.)
