Digestive Detox Broth for the Evening

I prepare this broth when I feel a bit overloaded — not only physically from occasional food excesses, but also mentally. Over time, I’ve learned that choosing foods that truly nourish what I need in that moment makes a big difference in how I rest and how I feel the next day.

It’s an excellent option for dinner, when the body doesn’t need heavy meals, but rather something that gently supports digestion, promotes balance and favors good sleep.

🥕 Ingredients (1–2 servings)

• 1 leek
• 1 onion
• 1 celery stalk
• 1 garlic clove
• 1 teaspoon miso
• Water
• A few drops of extra virgin olive oil

👩‍🍳 Preparation

1. Wash the vegetables well and cut them into large pieces.
2. Once the water is boiling, add the leek, onion, celery and garlic.
3. Add a few drops of extra virgin olive oil.
4. Let it simmer gently for 15–20 minutes.
5. Remove from heat and strain the vegetables, keeping only the broth.
6. When the broth is no longer boiling, add 1 teaspoon of miso, mix well and serve.

🌿 Important notes

• Miso is a fermented food. While it has many benefits, it may not suit everyone, especially if there are active digestive symptoms (bloating, gas, abdominal pain, diarrhea, SIBO, dysbiosis…).
• If you know fermented foods don’t sit well with you, you can omit the miso — the broth will still be soothing and digestive.
• This broth is not a detox diet or a treatment on its own, but rather a gentle, supportive option within a mindful approach to eating.

✨ Who may benefit from this?

• People with slow or heavy digestion in the evening.
• Periods of physical or mental overload.
• As a light dinner to support restful sleep.

If you experience persistent digestive symptoms, chronic fatigue, or feel that “eating healthy” doesn’t always agree with you, an individualized approach is key.

👉 If you’d like a personalized assessment, you can book a consultation with me so we can explore what type of nutrition and habits your body truly needs right now.